Duration | 3:00
Category | Miscellaneous
Intentional Rest: Reclaiming Your Mind and Body Well-Being
In today's fast-paced world, packed schedules often leave little room for genuine rest. While scrolling through our phones or watching short videos may feel relaxing, our brains are still processing a constant stream of information.
According to American physician Dr Saundra Dalton-Smith, who introduced the Seven Types of Rest framework, sleep alone isn't enough to overcome fatigue.
To encourage people to embrace Intentional Rest, Tzu-Chi Foundation (Singapore) hosted the second edition of SYNC. Festival, inviting the public to discover different ways to rest, prioritise self-care, and recognise that rest is not a luxury, but an essential part of living well.
